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Flat ABs Pasta Salad

FLAT ABS PASTA SALAD

Here's a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn courgette into long pasta-like strands. This recipe is filled with fibre and is the perfect side to a lean chicken breast. 

Servings: 4 

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Tasty & Healthy Meat Balls

TASTY & HEALTHY MEATBALLS

These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch and then enjoy throughout your week.

Makes: 24 Meatballs 

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13 Simple Techniques To Be The Best You Can Be

13 SIMPLE TECHNIQUES TO BE THE BEST YOU CAN BE

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other simple techniques for getting into the best shape ever. 

Turn the following 13 simple tips into habits and watch as your body transforms. 

Food Triggers - The Big 3

FOOD TRIGGERS - THE BIG 3

Trigger foods come in all flavours and sizes, however 99% contain one or all of the Big Three.

Apple Caramel Upside Down Cake

APPLE CARAMEL UPSIDE DOWN CAKE

Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavour will satisfy your sweet tooth and power your day with real, clean and nutritious energy - great for the kids too! 

Serving: 20 - thats 20 people, not 20 serving for yourself! 

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