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Creamy Chicken & Coconut Salad

CREAMY CHICKEN & COCONUT SALAD

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chillies, fresh cilantro, sweet fruit and crunchy pecans really bring the flavour. Serve on spinach leaves. 
 

8 Servings 

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How Fit Hard are You???

I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. 

Because fitness is hard

Crunchy Apple, Beets & Asparagus Salad

CRUNCHY BEETS, ASPARAGUS & APPLE SALAD

Here's a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy apples make this salad far from ordinary. The simple recipe below for homemade dressing contains none of the chemicals and preservatives of store bought dressing.

Servings: 6 

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Recover from the weekend

RECOVERY from your CRAZY WEEKENDS

You know how it feels to wake up after a BIG weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. 
Maybe you are feeling that way right now. 
I've outlined the 5 steps below to get you back on the fitness fast track. 

Before & After Results

10 Day Detox & Weight Loss Program Results

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