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Nutrition Secrets to Flat ABs

NUTRITION SECRETS TO FLAT ABS

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. 

Your diet is a huge part of the equation. 

Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn't have a toned, beach-ready tummy. 

Update Your Outdated Workouts

UPDATE YOUR OUTDATED WORKOUTS

Have you ever wondered if those minutes you spend in the gym are burning fat or just time? 

7 Foods to Never Eat & Their Health Options

7 FOODS TO NEVER EAT & THEIR HEALTHY OPTIONS

Are you eating the wrong foods? 

I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 

Tender Slow Cooked Chicken Meal

TENDER SLOW COOKED CHICKEN MEAL

Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you'll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart - it's delicious. 

Makes: 3-6 Servings 

Here's what you need...

The Snowball Effect

THE SNOWBALL EFFECT

Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? 

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