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12 Steps to Beach Ready ABs

12 EASY STEPS TO BEACH READY ABS!

Spring is here and summer is just round the corner, bringing with it the promise of warm weather to come. 

5 Flat Tummy Myths Exposed!

5 FLAT TUMMY MYTHS EXPOSED & 3 EASY STEPS TO TIGHT ABS

Bathing suit season is right around the corner…are you ready?

Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:

Myth #1: Do extra crunches to flatten your abs.

NO.1 FITNESS & FAT LOSS TIP

NO.1 FITNESS & FAT LOSS TIP - IN10SITY!

You're going to love me for this tip because it's so simple and yet it makes all of the difference when it comes to your fitness results. 

The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine. 

Maybe you can relate. 

18 Foods That Cleanse & Detoxify pt.2

18 MORE FOODS THAT CLEANSE & DETOXIFY THE BODY pt.2

Following on from my pt.1 blog, below are another 18 foods that wil help the body detoxify, assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.

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