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Naked Beer Beef Burgers

NAKED BEER BEEF BURGERS

Ingredients

  • 1lb ground beef
  • Finely chopped onion
  • 1 egg
  • ¾ tsp salt
  • ¾ tsp pepper
  • ¾ tsp of cayenne pepper
  • Big dash of beer

Mix everything together in a bowl/blender.  Shape into patties/burger shapes and coat with coconut oil (this will melt on your fingers), lay on a plate and dust with flour and leave in fridge for 2 hours min.

BBQ MeatBalls

IN10SITY RECIPE OF THE WEEK: BBQ MEATBALLS

Here’s a protein packed meatball recipe perfect for the BBQ!

The homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of salad for a light meal.

Makes: 18

Here's what you need...

Worst Breakfasts

Health & Fitness Tip

My 4 Worst Ever Breakfasts

Don't get caught eating one of these 4 things for breakfast:

Breakfast Ideas

IN10SITY RECIPE: BREAKFASTS

Protein Parfait & Simple Apple Porridge

4 Easy Steps fro Faster Results

4 EASY STEPS FOR FASTER RESULTS

Have you ever been frustrated over a lack of results from your workout routine? 

If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. 

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